Sonic Solace Reviews

Sonic Solace Reviews – Waste Of Money? [Health Experts Verified]

Ailments of the ear may damage the quality of your life by limiting your hearing and interfering with your ability to communicate. WHO reports that 430 million individuals suffer from hearing loss. In addition, it is anticipated that by 2050, 2.5 billion individuals would have ear problems.

In light of this fact, it is imperative that you examine your ear health and identify measures to maintain and enhance your hearing. Signs and symptoms of hearing loss may not be obvious until the condition gets severe.

You may have feelings of isolation, embarrassment, and inability to interact successfully with people. Utilizing Sonic Solace is the most effective solution. 

t is a natural compound that has been scientifically shown to tackle the root cause of hearing loss or tinnitus. Learn what Sonic Solace utilizes and why it is highly recommended by reading on.

You must utilize earbuds and buds in the 21st century to enjoy your own company while listening to music, or you may use them professionally.

However, have you ever considered that the use of headphones and earbuds may be harmful to your ears? As ears are an essential element of our anatomy.

Which enables us to hear and comprehend the feelings of others. Do you maintain your ears?

The majority of individuals will say no, however WHO (world health organization) study indicates that there will be an increase in year difficulties in the next years.

If you do not want to be one of the persons affected by these concerns, you should avoid the following phrases. Then you need not fear since sonic solace has developed a device to protect your hearing.

And we will provide you with an honest evaluation of musical solace.

Do you too experience hearing loss? Well, have no fear, you are not alone. There are millions of individuals with hearing loss, some of whom are unaware of their condition. Hearing loss is a subject that is seldom addressed and often triggered.

Deteriorating ear health may increase stress and anxiety due to an inability to communicate effectively and exclusion from group tasks and conversations. 

All of them have direct effects on mental health. Unless a remedy is found, the World Health Organization estimates that 700 million people worldwide will have ear issues.

Sonic Solace Reviews – Is the Sonic Solace Formula a Permanent Tinnitus Cure?

If you are still looking for a solution, read our Sonic Solace review to the conclusion to learn all there is to know about this powerful ear health dietary supplement. 

Sonic Solace is a nutritional supplement meant to enhance ear function. The vitamin is vegan, devoid of GMOs, and has no adverse effects.

Additionally, the Sonic Solace hearing health formula influences our mental health. You would be amazed if you knew how this formula affects the body and what additional advantages it offers. 

For further information about price, ingredient advantages, dose, where to purchase, and user reviews. Then read this Sonic Solace review till its conclusion.

Official Website Click Here

What is Sonic Solace?

According to the World Health Organization, around 25 percent of the population will acquire an ear disorder during the next 30 years. These issues have the potential to harm nearly 700 million individuals, yet this outcome is not inevitable. Instead, buyers have the ability to avoid these issues.

Still, the bulk of the globe pays little attention to ear health and the associated issues (i.e., hearing loss, ringing, etc). Loss of hearing may severely alter a person’s ability to live, work, and communicate, but Sonic Solace can assist.

Sonic Solace is a breakthrough new solution that supports ear health, and tens of thousands of individuals have already used it to do so. Using a mix of five unique substances, users protect their ears and expel pollutants. 

Thus, the hairs in the inner ear may be safeguarded from hearing loss. Additionally, it aids tinnitus, which is impacted by this sort of discomfort.

Sonic Solace, which costs $59 a bottle, combines a combination of components to promote hearing and ear health in multiple ways. Two capsules are taken daily to provide the body with a combination of vitamins, minerals, and natural substances to maintain good hearing.

In addition to claiming to help good hearing, Sonic Solace is marketed exclusively to those with tinnitus. Sonic Solace promises to provide relief if you routinely feel whirring, whooshing, or ringing in the ears.

In reality, the inventor of Sonic Solace suffered from a severe type of tinnitus until he began taking the formula’s contents.

Today, anybody may have comparable tinnitus treatment by taking two Sonic Solace capsules daily.

How do Sonic Solace works?

Sonic Solace employs a combination of herbs, botanicals, antioxidant-rich chemicals, and other nutrients to promote ear health and attack the underlying cause of tinnitus.

When you take a Sonic Solace capsule, these components operate in various ways to remove tinnitus and promote ear health.

For example, Sonic Solace includes corydalis, a substance utilized in traditional Chinese medicine. Corydalis, also known as Yan Hu Suo, is a member of the poppy family, however, it will not show up on a drug test. 

Kevin and the Sonic Solace team claim that the corydalis in Sonic Solace will suppress the experience of pain in the sensory neurons of your brain, including the neurons in your inner ear. Instead of healing the damage or numbing the nerve in the affected location, it prevents the injury from transmitting pain signals to the brain.

The corydalis in Sonic Solace has an additional vital purpose: it prevents the breakdown of acetylcholine. Acetylcholine is a key neurotransmitter associated with memory, cognition, learning, and recall. It may also relax muscles.

Corydalis has a third effect: it promotes “micro-circulation” in the inner ear’s smallest blood vessels. By increasing blood flow to the inner ear, Sonic Solace promotes ear health and eliminates the underlying cause of tinnitus.

In addition to marshmallow root, California poppy seed, and other natural anti-tinnitus herbs, Sonic Solace also includes marshmallow root. Sonic Solace’s five main components, when taken daily, will supposedly quiet tinnitus within weeks, regardless of the severity of the condition.

WHAT ARE THE INGREDIENTS?

Five active substances are used in Sonic Solace to permanently eliminate tinnitus. Some of these compounds have a lengthy history of use in traditional medicine. Others are supported by cutting-edge scientific research.

According to Kevin Freeman and the Sonic Solace team, the following are the Sonic Solace’s components and how they function:

⭐ Corydalis:

Corydalis has been used in traditional Chinese medicine for centuries. According to Kevin Freeman, corydalis, also known as Yan Hu Suo, improves blood flow, which may aid hearing and general ear function. 

If insufficient blood flow is the source of your tinnitus, Sonic Solace may be able to assist by promoting cardiovascular health. 

Corydalis is the star ingredient in Sonic Solace because it doesn’t just repair the injury or numb the nerve; instead, it interferes with your brain’s ability to feel pain, according to Kevin, while also boosting circulation within the ear, preventing the breakdown of acetylcholine, and exhibiting other powerful effects to support ear health and protect against tinnitus.

⭐ Passionflower:

Native Americans have used passionflower for years to alleviate anxiety and decrease nerve-damaging cortisol levels. Stress may increase cortisol levels, and cortisol levels can damage neurons, hence aggravating tinnitus symptoms. 

According to a number of studies, passionflower helps alleviate anxiety, therefore the business included it in their mix. Kevin used passionflower in his mix because it “helps to calm the nerves,” allowing you to sleep despite tinnitus symptoms.

⭐ Prickly pear:

The prickly pear in Sonic Solace promotes healthy blood sugar levels. High amounts of blood sugar may cause nerve damage, which is why many diabetics get neuropathy. Diabetes increases the chance of tinnitus. 

Prickly pear may assist the body’s natural fight against tinnitus by promoting proper blood sugar levels. According to Kevin, prickly pear also decreases “excitotoxicity” in the brain due to its high quantities of antioxidant flavonoids, helping to relax the brain and minimize tinnitus symptoms.

⭐ Marshmallow Root: 

The marshmallow root in Sonic Solace has been utilized by native Americans for years to treat anxiety and nerve injury. In fact, according to Kevin Freeman, marshmallow root offers almost equal benefits as passionflower, including anti-anxiety properties. 

Kevin incorporated marshmallow root into Sonic Solace because it is an immunostimulant, which is beneficial to the immune system. The marshmallow root’s sap also coats and protects nerve endings, reducing inflammation and irritation in your nerves to assist in the cessation of tinnitus.

⭐ California Poppy Seed: 

California poppy seed is the fifth and final element in Sonic Solace. In addition to reducing inflammation, California poppy seed promotes a feeling of well-being, pleasant sleep, and general ear health. A poppy seed from California is not an opiate. 

It is completely legal and will not appear on a drug test. It has been demonstrated, however, to have modest sedative effects, and some individuals take it as a pain reliever or anxiety cure. 

Kevin included California poppy seed in Sonic Solace because it “has an extraordinary impact on the body” by treating pain and persuading the brain to disregard it.

Together, these five powerful components may supposedly eradicate tinnitus permanently by silencing tinnitus, supporting ear health, and promoting overall auditory health.

<< Click Here To Read More About Sonic Solace Supplement For More Information Right Now! >>

Scientific Evidence for Sonic Solace

A real estate realtor with no medical or nutritional background produced Sonic Solace. A regular man with a life-threatening case of tinnitus utilized Sonic Solace to permanently quiet the condition. 

On the Sonic Solace references page, Kevin mentions one research as evidence that his recipe is effective. We will evaluate that research and analyze the Sonic Solace components to see how they function.

First, in order to legitimize the usage of corydalis (Yan Hu Suo) in Sonic Solace, Kevin references this 2019 Chinese study. Corydalis, which has been used for millennia in traditional medicine, has shown some usefulness as a contemporary supplement element. 

Numerous investigations throughout the years have proven that corydalis has numerous phytochemical and pharmacological properties, as indicated in this study. 

Corydalis has over a hundred natural compounds that have been demonstrated to enhance neurological, circulatory, digestive, and endocrine health, as well as alleviate drug withdrawal symptoms. The research found no indication that corydalis alleviates tinnitus or improves hearing in any manner.

Additionally, Sonic Solace includes passionflower (Passiflora incarnata). You may discover anecdotal evidence of passionflower being used to cure tinnitus on the Internet. However, there are no rigorous scientific studies demonstrating that passionflower may reverse or stop tinnitus. 

Passionflower lowered anxiety and had other good psychological benefits on a group of college students over the course of a month, according to research published in Nutrients in 2020.

In addition, prickly pear has been added to Sonic Solace for its antioxidant properties. Antioxidants included in prickly pear may promote healthy inflammation throughout the body. If inflammation in your ear is causing hearing loss or tinnitus, prickly pear extract may be able to assist. 

Although there is no large research linking prickly pear to tinnitus, a 2013 study indicated that prickly pear exhibited potent antioxidant and anticlastogenic capabilities at varied dosages, indicating that prickly pear may promote ear health.

Kevin Freeman further asserts that his mixture would be effective within “a few days to up to a week.” This means that the majority of Sonic Solace users will receive tinnitus alleviation within 7 days after their first dose. 

Even the most effective tinnitus treatments and ear health supplements often do not work this rapidly. For instance, it may take longer to combat inflammation throughout the body and maintain hearing and ear health.

Sonic Solace comprises a combination of vitamins, minerals, herbs, and plants to improve hearing and ear health in a variety of ways. According to the manufacturer, the mixture may offer tinnitus treatment within 3 to 7 days, despite neither being created nor certified by a medical practitioner.

The Story Behind Sonic Solace: Who is Kevin Freeman?

The designer of Sonic Solace, Kevin Freeman, utilized the solution to alleviate his severe tinnitus.

Kevin attempted every possible remedy for his tinnitus. Several vitamins, physical treatments, and therapies were attempted.

Kevin eventually contacted a physician, who injected a yellowish substance into his ears with a 6-inch needle to treat his tinnitus. Kevin was terrified of the treatment, but his tinnitus was so severe that he was eager to try anything.

After repeatedly seeking treatment for his tinnitus, Kevin discovered a combination of natural medications that might give significant relief. Kevin summarizes his quest as follows:

“…there was a time in my life when I was certain I would be a prisoner of the annoying ringing for the rest of my life…But I was incorrect. There was an answer for my tinnitus. And I am certain that it may have even saved my life…”

Kevin’s tinnitus was causing him to feel anxious. It got challenging to sleep. He struggled to function.

Kevin eventually saw a neurologist. This neurologist assisted Kevin in identifying the fundamental cause of his tinnitus, as well as potential solutions.

To keep a long tale short, Kevin attempted to treat the underlying source of his tinnitus using various herbs, plants, and drinks. What followed is as follows:

Kevin began drinking tea regularly from a Japanese tea business.

After a few weeks of drinking the tea regularly, Kevin’s ringing disappeared, and he slept better than he had in over six years.

Kevin continued to drink the tea; after a few weeks, he was completely healed of his tinnitus: it gradually diminished over many weeks until vanishing.

Kevin describes the quiet he now experiences as a result of the elements in Sonic Solace as follows:

Today, it vanishes. If I stand in a quiet room with my fingers in my ears and focus, I can still hear it in the back of my skull. However, I have reclaimed my life. I am at ease again.”

Kevin wanted to share his tinnitus healing method with the world, prompted by his success. He condensed the Japanese teahouse’s contents into the Sonic Solace recipe. Today, anybody may apply this solution to stop their ears from ringing.

People Also Read: Reliver Pro Reviews

Benefits and key features of Sonic Solace 

The majority of consumer evaluations for Sonic Solace were seen as good. Additional advantages you should be aware of include the following:

• The Sonic Solace solution for hearing health lowers ringing in the ear or tinnitus.

• The dietary supplement may restore hearing ability and prevent future hearing loss.

• The Sonic Solace capsule encourages feelings of contentment.

• The Sonic Solace recipe alleviates anxiety and tension. Which have a favorable effect on mental health in general.

• The Sonic Solace supplement for tinnitus cure promotes calm and improved sleep.

• The supplement improves mental health and promotes the proper functioning of the nerves connecting the brain and ear.

Pros

• It contains only natural components

• All of the substances in the recipe have been carefully evaluated.

• It is simple to apply the formula.

• Sonic Solace is a non-GMO product.

• This formula is not habit-forming.

• The solution does not include any stimulants or toxins.

• It is reasonably priced and comes with a warranty.

Cons

• The formula is exclusive to the official website.

What are the adverse effects of Sonic Solace?

No major side effects have been observed as of yet. The ear health remedy is 100 percent natural and organic. Each of the five distinct components is tested for the presence of the chemical in the laboratory. There have been no reports of adverse effects or specific complaints.

The maker of Sonic Solace deems the formulation a scientific breakthrough due to its effectiveness. Each capsule is produced in a GMP-accredited facility under secure circumstances. 

The use of natural, high-quality, and pure ingredients guarantees the product’s purity, safety, and effectiveness. This dietary supplement is 100 percent vegan, organic, GMO- and toxin-free.

However, despite the usage of just organic compounds, one or more of them may conflict with other medications. Before initiating usage of this dietary supplement, anyone taking medication should see a physician or other healthcare expert.

How long does it take to get the results?

For the formula to attain its full potential, it must be taken for at least two to three months according to the manufacturer’s directions. Then will it have a positive effect on the body? 

One tablet should be taken in the morning and the other at night. After achieving the intended effect, it may endure for more than a year.

Sonic Solace safety, expiration, and dosage guidelines

The maker of Sonic Solace promises that the materials used to create the dietary supplements are 100 percent organic and are lab-tested for the creation of harmful compounds. The Sonic Solace pill is vegan and GMO-free.

The Sonic Solace recipe is composed of ultra-pure and highly concentrated components. The specialists selected these premium components to assure their safety and efficacy.

Experts and the makers of Sonic Solace advise against consuming expired pills, since doing so may result in health issues.

Each container of Sonic Solace comprises 60 capsules that are readily ingested via the mouth. The manufacturer recommends taking two pills every day. The first dose is taken when you wake up in the morning, and the second dose is taken before bedtime to maximize its benefits.

What Are Customers Saying About Sonic Solace?

Sonic Solace is an essential supplement, particularly if you have ever had tinnitus. It is the best supplement for supporting and enhancing ear health, and a number of satisfied customers attest to its efficacy. Here are a few endorsements from the official website:

Stefanie D. She did everything she could think of to alleviate the ringing in her ears, but nothing helped. She reports that she had started to lose hope when a friend told her about Sonic Solace. When she attempted it, everything altered. 

She reports that after a few days, she felt at ease and everything else improved. “I finally got peace and quiet!” she exclaims. I was so delighted that I burst into tears. Thank you very much! ”.

Rob J. is another consumer who claims his wife purchased him the vitamin. Despite his initial skepticism, he utilized it and is today a content guy. He declares, “The continual whooshing and buzzing sounds I had been experiencing have now stopped! ”.

Where can one buy sonic solace?

Sonic solace is accessible on the product’s official website. You may safely purchase the goods via their website, which you can access in order to make a purchase.

Be wary of the con artist and do not visit any other websites. Before check-in, certification is validated to prevent fraud.

<< Get Sonic Solace Supplement For The Discounted Price Available Right Now! >>

Who may gain from using Sonic Solace?

Five particular components are combined to create Sonic Solace tablets, which are created specifically for persons with buzzing or ringing in the ears. This buzzing noise is referred to as tinnitus.

The buzzing or ringing sound may be produced by a variety of factors, including damaged hair cells in the inner ear that cover the region of the ear that absorbs sound, irregular blood flow in the blood vessels surrounding the ear, and any underlying health concerns. 

However, the specific reason remains unknown.

The Sonic Solace hearing supplement is intended exclusively for those with certain health conditions. The Sonic Solace pill is renowned for its capacity to eliminate the poisonous compounds that harm inner ear hair cells and regulate blood vessel blood flow. 

According to Sonic Solace reviews, this dietary supplement is the most effective option available on the market for eliminating the buzzing sound.

Indicators of poor ear health

It is crucial that you learn about your ear health issues as early as possible before they become irreversible. Examine some of the indications of poor ear health;

• Miscommunication
• Having difficulty understanding discussions and speeches in loud surroundings
• Problems hearing over the phone
• difficult to locate the voice
• Frequently requesting someone to repeat themselves.
• The buzzing or ringing sound is known as Tinnitus.
• Listening fatigue
• It is difficult to hear low-frequency noises.
• Lip reading to improve clarity
• Performing musical or cinematic activities at louder levels.

Sonic Solace Costs

The price per bottle of Sonic Solace ranges from $39 to $59, depending on whether you purchase 1, 3, or 6 bottles per transaction.

According to the official website, most reviewers remove tinnitus within a few weeks of using Sonic Solace, and most notice a considerable improvement within the first three to seven days. You may choose to purchase numerous bottles for additional ear health assistance.

Here is how pricing breaks down when purchasing Sonic Solace through the official website today:

• 1 Bottle: $59 + Shipping

• 3 Bottles: $147 + Free Shipping + 2 Free Bonuses

• 6 Bottles: $234 + Free Shipping + 2 Free Bonuses

Each bottle includes thirty days’ worth of Sonic Solace (30 servings). Two pills are used daily to promote ear health and alleviate tinnitus.

Bonuses Included with Sonic Solace

Kevin Freeman and the Sonic Solace team are including two free bonus eBooks with purchases of Sonic Solace as part of a 2022 promotion. 

If you purchase three or more bottles of Sonic Solace, you will receive immediate access to two free eBooks that will help you silence your tinnitus even more.

Here are the two Sonic Solace bonus eBooks included with purchases of 3 and 6 bottles:

⭐ Bonus eBook #1: Five Foods That Can Make Your Tinnitus Worse: 

Is your diet inadvertently aggravating your tinnitus? Are you consuming foods that are detrimental to ear health? This book describes five typical meals that might increase tinnitus symptoms such as ringing, whooshing, buzzing, or hissing in the ears.

⭐ Bonus eBook #2: Stop the Stress: 

Kevin feels that tension aggravated his tinnitus, as stated in Secrets of a Stress-Free Life. In this eBook, you will discover stress relief techniques that have been scientifically proven to help you live a stress-free life. 

You can learn the most effective ways to defend yourself against stress, reduce cortisol levels, and prevent stress from wreaking havoc on your ear health – and overall body health.

Charles Stevenson is the author of both e-books.

Sonic Solace Refund Policy

If Sonic Solace does not cure your tinnitus or if you are dissatisfied with it for any reason, you are entitled to a full refund within 180 days.

If Sonic Solace did not work for you, please contact the manufacturer to initiate a refund.

Note: Depending on where you buy Sonic Solace, a 60-day money-back guarantee may be included.

37 Inverness Dr. East 100# Englewood, Colorado 80112

Frequently Asked Questions

• How should I consume Sonic Solace capsules?

Each container has sixty capsules. The sole prerequisite is to take the tablet. The business recommends taking two capsules every day, one upon awakening and the other before bed.

• How Long Will It Take Before I Receive My Order?

After placing an order on the company’s website, the goods will be delivered within three to five business days to customers in the United States.

It would take between 8 and 15 business days for foreign customers to get their packages. Every client will get a tracking number so they may trace the whereabouts of their package.

• Where can Sonic Solace be purchased?

The product is accessible solely on their website. In addition, consumers may earn free bonuses when purchasing certain packages.

• Which package should I purchase?

Due to the fact that it takes two to three months for Sonic Solace to have its full impact on the body, the business recommends choosing either the most popular or best value popular package. These packages also include other items.

• Who should not use this supplement?

According to the manufacturer’s instructions, pregnant women, children under the age of 18, and nursing mothers should not use the supplement.

• What features does Sonic Solace have?

Sonic Solace is given in easy-to-swallow gel capsules that include plant-based components. In addition, since it is a non-addictive formulation, withdrawal symptoms are unlikely to occur.

• Is Sonic Solace safe?

Sonic Solace is recognized as a safe dietary supplement due to the fact that it includes only natural substances in appropriate amounts. In addition, the makers state that this dietary supplement was manufactured under the most stringent and sanitary circumstances in an FDA-registered, GMP-certified facility. 

As the team has not yet disclosed the supplement’s ingredients, it is too soon to state with certainty that Sonic Solace will not create adverse side effects. Therefore, anyone seeking clarity should provide the ingredient list to a healthcare expert or contact customer support.

• Are there any allergens present in Sonic Solace?

According to the makers’ claims, Sonic Solace is free of the majority of common allergies.

• What is the recommended serving for Sonic Solace?

For best results, individuals should take one Sonic Solace gel capsule in the morning and one directly before bed. These portions may be consumed with or without meals.

• How long will it take for Sonic Solace users to notice a difference?

Because the intensity of the tinnitus and/or other ear-related disorders vary from person to person, there is no universal timetable. In general, though, existing clients have experienced improvements within a few days to one week. 

For a comprehensive evaluation of this supplement’s effectiveness, it should preferably be taken for at least 30 days.

• What is the estimated delivery time for Sonic Solace?

Aside from the two business days necessary for order processing, domestic items sent by Sonic Solace should arrive within three to five business days. 

If there are no unanticipated delays, all international orders will be completed between 8 to 15 business days. Once a shipment has been made, a tracking number will be assigned to the order.

• Is there a money-back guarantee in place for Sonic Solace?

Yes, Sonic Solace comes with a 180-day money-back guarantee. Individuals who are unhappy with this supplement’s effectiveness to enhance ear health may get a complete refund by contacting customer support.

Before proceeding, individuals may also choose to consult with support personnel about qualifying criteria. The latter is particularly advised for assessing the risk-free character of a promise.

Final Verdict

Sonic Solace is a supplement for ear health that claims to treat ear-related disorders caused by damaged hair cells. Since these cells are typically harmed by the toxic environment of the inner ear and aging, the researchers selected five substances in an effort to reverse these effects.

 This formula will not restore either hair cells or tinnitus, according to our investigation. This does not imply that Sonic Solace will not function; rather, they decrease the effects of ear disorders. 

Tinnitus is known to have a detrimental impact on mood and sleep, and this pill may assist with both difficulties. Those considering this supplement should ultimately keep in mind that Sonic Solace provides only temporary, not permanent, pain alleviation. In this regard, their continued attempts to generate additional resources and make the dietary supplement almost risk-free are commendable.

<< Click Here To Learn More About Sonic Solace Reviews For More Information! >>

Affiliate Disclosure:

The links in this product review may result in a small affiliate fee if you decide to buy the suggested product at no extra cost to you. This will be used to assist our research and editorial teams. Please note that we only recommend premium products.

Disclaimer:

Please understand that any advice or guidelines provided on this website are in no way a replacement for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. 

Prior to making any purchase decision, if you take drugs or have questions about the information provided above, you should speak with a licensed physician or financial advisor. Individual results may vary and are not guaranteed, since the Food and Drug Administration and Health Canada have not examined the claims made about these products. 

The efficacy of these products has not been confirmed by research approved by the FDA or Health Canada. These products are not intended to diagnose, treat, cure, or prevent any disease, nor do they offer any sort of money-making scheme. The reviewer is not accountable for pricing errors. Check the product sales page for final pricing.

Disclaimer:

The thoughts and opinions represented in the preceding article are the independent professional judgment of the experts, and The Tribune assumes no responsibility for the correctness of their views. This is not a replacement for professional medical advice. 

Please see your physician for further information. Sonic Solace bears the entire responsibility for the accuracy, veracity, and/or compliance of the material with relevant laws. 

The Tribune neither vouchsafes, endorses, nor guarantees any of the aforementioned material, nor is it in any way responsible for them. Please take every precaution to ensure that all information and material given is accurate, up-to-date, and validated.